There’s a lot of information out there nowadays on how to prepare for healthy travel, snacks to pack for the plane, what to do on board to avoid jet lag, but there seems to be very little on how to settle back into the swing of things post travel. After a flight, our bodies are dehydrated, our appetite is haywire, our circadian rhythm is off, our bowel movements may be on hold and yet we have to be up and at ’em ready to attack a to-do list as long as our arm! So, how are we supposed to do it all when all we want to do is lay down?
We asked Sami Bloom for some great tips that will have you feeling better in no time.
1. Water: Drink 3L! The first thing I did when I got home from a recent trip was guzzle 500ml of water when I walked in the front door. I continued to drink water, infusions and herbal tea all day (ginger and peppermint tea are great for digestion).
2. Lemon water: If you get back first thing, a good idea is to get back into the routine of starting the day with warm lemon water. Add a pinch of ground cayenne or turmeric or some fresh grated ginger to pep things up. I’ve also decided to switch things up with grapefruit from time to time which has a similar effect.
3. Chlorophyll: I also like to add 15ml of chlorophyll to a few glasses of water throughout the day. Chlorophyll promotes cleansing, alkalises the body, energises us and fights free radicals (antioxidant properties).
4. Dry brush: I’ll admit, the first thing I do is take a shower. I am in no mood to dry brush that musty feeling of airplane all over my skin! However after my first quick shower, I then apply oil to my hair (see below) and unpack/organise for 1-2 hours. THEN I dry brush before showering again to deal with that oil….
5. Coconut oil for hair: Planes not only dehydrate your body and skin, but they also leave your hair dry and brittle. Apply coconut oil to your hair, starting from the scalp and combing with your fingers toward the ends. Don’t forget to massage the roots to promote healthy hair growth. After 1-2 hours (or as long as you like), wash it out, making sure to double shampoo and then condition. Afterward, if you have one, use a split end/dry hair serum whilst hair is still damp.
6. Unpack: As tempting as it is, don’t leave this for the next day when you likely have to go back to work! It’s just another thing on your to-do list and will only clutter your space and make you feel messy. Get it done early, while you are oiling your hair, and get organised!
7. Walk: Even if it’s just for 30 minutes. Get outside, breathe the fresh air in. Natural light will help optimise melatonin production, managing your circadian rhythm to regulate sleep patterns.
8. Raw fruit & veg: Hydration, hydration! This cuts out the processed foods which can clog up your system and has you gorging on delicious wholefoods which are nutrient dense, alkalising and extremely hydrating. I snacked on fresh berries for a hydrating antioxidant hit, and had lots of raw salad and a smoothie throughout the day.
9. Supplement regimen: I’m generally a little slack with this while I am away so if you take supplements, now is the time to get back into the habit of having them at the right times during the day.
10. Moisturise: After your shower, or if you are like me, when you get into bed that night. Our skin is very dehydrated from air travel and airports, so lather it on!
11. Yoga: If you have time, take a class otherwise simply stretch it out on the floor. Downward dog, Reverse Warrior, Triangle, Butterfly, Pigeon, Bridge, and a Supine twist are all great poses. These will stretch out stiff muscles and bring you a sense of calm.
12. Bedtime: Not too early, try to get used to your home timezone, however you want at least a full 8 hours before you have to wake up the next day. I was sleeping like a baby on vacation (sometimes 10 hours!) so this is something I want to prioritise. More sleep! We all need it. See my jet lag tips here.