5 Hacks: For All-Day Lasting Energy

Many define feeling energised/having energy, as the epitome of wellness and health. So we got to thinking… what would happen if we based our decisions around maximising our energy stores? Whether it is mental, physical, or even emotional, living in 2017 means we use up a lot of energy each day. Regardless of differences in lifestyle, we want to share with you the top five hacks we believe you can implement into your daily routines for some slow release, but kick-ass energy!

More

Interview: 5 Minutes with the Cali Coogee Team

As part of the celebration for our Coogee cafe’s first birthday we sat down with location manager Kimmy, team leader Libby and bubbly barista Indy for a chat on all the things they love about the area and what makes Coogee such a unique beach side suburb. And as a special thank you for all of you juice and smoothie lovers out there, we’ll be ringing in the big numero uno this Saturday the 1st of April with a 2 for 1* offer on all small juices and smoothies. Simply drop into Cali Coogee between 6:30am to 5:30pm, wish the gang a ‘Happy Birthday’ and enjoy the free deliciousness!

More

How To Stick To A Fitness Routine – Cali Press

How many times have you promised yourself you’d be your ‘fittest self’ this year/month/week and then quit! If you have, we are here to let you know that you are not alone. Stacks of people start fitness routines with the greatest of intentions of becoming stronger, slimmer or simply healthier but then stop when they get bored, things get too hard, they get tired, life becomes too busy or the results just don’t come quick enough. So we’ve put together some simple tips to help you stay motivated even when you might feel the odds are stacked against you.

More

Tips: How To Feel Better Fast, Post Travel – Cali Press

There’s a lot of information out there nowadays on how to prepare for healthy travel, snacks to pack for the plane, what to do on board to avoid jet lag, but there seems to be very little on how to settle back into the swing of things post travel. After a flight, our bodies are dehydrated, our appetite is haywire, our circadian rhythm is off, our bowel movements may be on hold and yet we have to be up and at ’em ready to attack a to-do list as long as our arm! So, how are we supposed to do it all when all we want to do is lay down?

We asked Sami Bloom for some great tips that will have you feeling better in no time.

More

A Day In The Bay – Byron Bay

Whether you’re a devoted foodie, professional sunbather, nature lover or a keen wave rider, a day in Byron Bay is sure to satisfy each and every one of your vacay desires. So pack your bags, grab some friends and head off on your next beachside adventure.

More