Okay, so it’s the first day of November and Summer is literally only 30 DAYS AWAY! Can you hear us screaming too? Luckily, there are a few healthy hacks you can implement into your life to get that Summer bod ready in time for beach season.
Well Sydney, winter is well and truly coming. Heaters are being cranked up and trusty umbrellas are close at hand. But don’t feel too blue because the chilly season change also marks an exciting new winter menu for all our Cali Press cafes! From power up porridges to delicious toast toppers and our decadent superfood lattes, we’ve got a whole range of new and exciting mouth-watering dishes for you to try…
More and more science is pointing towards the importance of gut health and many medical practitioners have reason to believe that human health (and illness) starts and ends with the gut.
At Cali HQ, we’ve been working our fruity butts off in preparation for the fast approaching summer season. With a bit of trial and error and maybe a little taste testing (guilty!) we’ve improved on some old faves but we’ve also created some super fresh, ‘n’ super clean newbies we know you’re going to love. So get ready to tantalise your tastebuds peeps, because we’re so ready to give you all them #summer feels.
That’s right team, SUMMER. IS. HERE! Almost…
Temperatures are rising, days are longer and the Cali crew are busy prepping for what is going to be the ultimate summer season. Check out our teams TOP 10 Summer must do’s!
Many define feeling energised/having energy, as the epitome of wellness and health. So we got to thinking… what would happen if we based our decisions around maximising our energy stores? Whether it is mental, physical, or even emotional, living in 2017 means we use up a lot of energy each day. Regardless of differences in lifestyle, we want to share with you the top five hacks we believe you can implement into your daily routines for some slow release, but kick-ass energy!
It was no coincidence that our first Cali Cafe was borne into the beachside suburb of Bronte. For us at Cali, Bronte has it all – cafes, sheltered natural rock pools, a wide and grassy park and of course – the beach… tis’ a true, local hangout, all year long. We’ve certainly spent many a perfect Sunday enjoying all that Bronte has to offer and we’ve listed a bunch of our ultimate fave’s for you guys to check out and hopefully enjoy on one of your Sunday’s too.
We all have those summer fitness goals, but there’s a good chance that winter might have set you back a bit. That said, we were keen to find out how to make the most out of spring to get fit for our favourite season of the year – summer! And who better to give us a heads up than qualified Pilates teacher and fitness instructor Leah Simmons. Check out the chat we had with Leah below and get yourself motivated for warmer days, just around the corner.
Butternut pumpkin pasta has long been a staple during the winter months and despite the visuals that spring to mind (Mmmm butter!) this is not a sauce-heavy pasta. In fact, the thing we love most about this dish is that it’s so damn tasty you don’t even miss all that sauce! The whole wheat flavour of the pasta balances perfectly with the roasted pumpkin and salty overtones of cheese, making this meal absolutely delicious! So here it is, check out Naturally Ella’s recipe for an easy prep weeknight pasta featuring savoury roasted pumpkin with butter, parmesan, walnuts, and rosemary.
In four weeks time on August 13th Sydney’s city to Bondi Beach will shut down to hold the iconic City2Surf race, which attracts more than 80,000 entrants each year! Whether you’re a seasoned runner or a newbie, running 14km is a challenge. So we decided to sit down with Bondi Rescue and Lifecycle Fitness’s Ryan Clark to find out his top tips in giving you a helping hand to train for the race day. Ryan is a qualified personal trainer with years of experience in the health & fitness industry and one of his primary focuses is around increasing cardio vascular fitness – perfect for anyone willing to take on the City2Surf challenge.