Okay, so it’s the first day of November and Summer is literally only 30 DAYS AWAY! Can you hear us screaming too? Luckily, there are a few healthy hacks you can implement into your life to get that Summer bod ready in time for beach season.
Well Sydney, winter is well and truly coming. Heaters are being cranked up and trusty umbrellas are close at hand. But don’t feel too blue because the chilly season change also marks an exciting new winter menu for all our Cali Press cafes! From power up porridges to delicious toast toppers and our decadent superfood lattes, we’ve got a whole range of new and exciting mouth-watering dishes for you to try…
More and more science is pointing towards the importance of gut health and many medical practitioners have reason to believe that human health (and illness) starts and ends with the gut.
At Cali HQ, we’ve been working our fruity butts off in preparation for the fast approaching summer season. With a bit of trial and error and maybe a little taste testing (guilty!) we’ve improved on some old faves but we’ve also created some super fresh, ‘n’ super clean newbies we know you’re going to love. So get ready to tantalise your tastebuds peeps, because we’re so ready to give you all them #summer feels.
That’s right team, SUMMER. IS. HERE! Almost…
Temperatures are rising, days are longer and the Cali crew are busy prepping for what is going to be the ultimate summer season. Check out our teams TOP 10 Summer must do’s!
Many define feeling energised/having energy, as the epitome of wellness and health. So we got to thinking… what would happen if we based our decisions around maximising our energy stores? Whether it is mental, physical, or even emotional, living in 2017 means we use up a lot of energy each day. Regardless of differences in lifestyle, we want to share with you the top five hacks we believe you can implement into your daily routines for some slow release, but kick-ass energy!
With warmer summer days just around the corner, we can’t be the only ones dreaming about lighter meals on balmy evenings, can we? For us, the answer lies at the bottom of a delicious Buddha Bowl… The combo of seasonal veggies, whole grains, beans/legumes, nuts/seeds, all topped off with an incredible dressing never disappoints peeps. The Buddha Bowl recipe we’ve chosen is curtsey of Oh She Glows and is deliciously tasty, super easy to whip up and if you pre-prep your quinoa and vinaigrette (the day/morning before), fast to prepare too. Read on to find out how you can get your Buddha on…
Butternut pumpkin pasta has long been a staple during the winter months and despite the visuals that spring to mind (Mmmm butter!) this is not a sauce-heavy pasta. In fact, the thing we love most about this dish is that it’s so damn tasty you don’t even miss all that sauce! The whole wheat flavour of the pasta balances perfectly with the roasted pumpkin and salty overtones of cheese, making this meal absolutely delicious! So here it is, check out Naturally Ella’s recipe for an easy prep weeknight pasta featuring savoury roasted pumpkin with butter, parmesan, walnuts, and rosemary.
With the chilly winter weather on the way, for all of us comes the risk of those unwelcome coughs, head colds and the dreaded flu. It’s hard to get through the sneezing season without succumbing to some sort of illness, so we thought we’d give you some tips on how best to ‘bulletproof your immune system’ to fight off viruses, bacteria and beat the winter nasties!
Are you sick of your first words for the day being…‘I’m so tired’? Is the fact you’re too pooped to play on weekends totally killing your buzz? Feel like you’re running out of gas before you’ve even worked up a sweat? People of Sydney, we hear you! Now check out these great tips below on how to change the yourself into a full time, fatigue-fighting machine.