More and more science is pointing towards the importance of gut health and many medical practitioners have reason to believe that human health (and illness) starts and ends with the gut.
That’s right team, SUMMER. IS. HERE! Almost…
Temperatures are rising, days are longer and the Cali crew are busy prepping for what is going to be the ultimate summer season. Check out our teams TOP 10 Summer must do’s!
Many define feeling energised/having energy, as the epitome of wellness and health. So we got to thinking… what would happen if we based our decisions around maximising our energy stores? Whether it is mental, physical, or even emotional, living in 2017 means we use up a lot of energy each day. Regardless of differences in lifestyle, we want to share with you the top five hacks we believe you can implement into your daily routines for some slow release, but kick-ass energy!
With warmer summer days just around the corner, we can’t be the only ones dreaming about lighter meals on balmy evenings, can we? For us, the answer lies at the bottom of a delicious Buddha Bowl… The combo of seasonal veggies, whole grains, beans/legumes, nuts/seeds, all topped off with an incredible dressing never disappoints peeps. The Buddha Bowl recipe we’ve chosen is curtsey of Oh She Glows and is deliciously tasty, super easy to whip up and if you pre-prep your quinoa and vinaigrette (the day/morning before), fast to prepare too. Read on to find out how you can get your Buddha on…
It was no coincidence that our first Cali Cafe was borne into the beachside suburb of Bronte. For us at Cali, Bronte has it all – cafes, sheltered natural rock pools, a wide and grassy park and of course – the beach… tis’ a true, local hangout, all year long. We’ve certainly spent many a perfect Sunday enjoying all that Bronte has to offer and we’ve listed a bunch of our ultimate fave’s for you guys to check out and hopefully enjoy on one of your Sunday’s too.
Prepare to have your minds blown people; this is the most delicious gluten-free, muffin recipe you are ever going to find on the Internet. Big call, we know, but this Green Kitchen Stories recipe takes ‘muffins’ to a whole new level and the sweet fragrance of apple and cinnamon floating through your kitchen. Not only do these muffins have shredded apple in the batter and sliced apple on top but they also hold small golden pockets of apple sauce in the middle. A serenade of apple flavours and textures paired with warm spices that just sing happy songs together! Switch on your oven…
We all have those summer fitness goals, but there’s a good chance that winter might have set you back a bit. That said, we were keen to find out how to make the most out of spring to get fit for our favourite season of the year – summer! And who better to give us a heads up than qualified Pilates teacher and fitness instructor Leah Simmons. Check out the chat we had with Leah below and get yourself motivated for warmer days, just around the corner.
If you’ve ever tried Banoffee Pie, you’ll know it’s notoriously irresistible and usually full of all things naughty. Thanks to Oh She Glows (originally adapted from My New Roots) we’ve managed to find a vegan version that’s still just as decadent, but super light and healthy too. We’re talking almond-oat crust layered with sticky date caramel, sweet banana coins, luxurious whipped coconut cream and shaved dark chocolate to make for an insanely delicious pie that’s sure to impress.
Butternut pumpkin pasta has long been a staple during the winter months and despite the visuals that spring to mind (Mmmm butter!) this is not a sauce-heavy pasta. In fact, the thing we love most about this dish is that it’s so damn tasty you don’t even miss all that sauce! The whole wheat flavour of the pasta balances perfectly with the roasted pumpkin and salty overtones of cheese, making this meal absolutely delicious! So here it is, check out Naturally Ella’s recipe for an easy prep weeknight pasta featuring savoury roasted pumpkin with butter, parmesan, walnuts, and rosemary.
After a long day at work, crafting a healthy meal may not sound exciting, but realistically, this is when we need quality nutrition the most. Energy levels and stress hormones should be taken care of through a proper, nourishing dinner and the good news is, it doesn’t need to be tricky. So, thanks to Sami Bloom, we have some great tips and tricks to save you time in the kitchen, making sure that by 7pm you aren’t reaching for fast food delivery apps or just settling for toast.