More and more science is pointing towards the importance of gut health and many medical practitioners have reason to believe that human health (and illness) starts and ends with the gut.
That’s right team, SUMMER. IS. HERE! Almost…
Temperatures are rising, days are longer and the Cali crew are busy prepping for what is going to be the ultimate summer season. Check out our teams TOP 10 Summer must do’s!
Many define feeling energised/having energy, as the epitome of wellness and health. So we got to thinking… what would happen if we based our decisions around maximising our energy stores? Whether it is mental, physical, or even emotional, living in 2017 means we use up a lot of energy each day. Regardless of differences in lifestyle, we want to share with you the top five hacks we believe you can implement into your daily routines for some slow release, but kick-ass energy!
With warmer summer days just around the corner, we can’t be the only ones dreaming about lighter meals on balmy evenings, can we? For us, the answer lies at the bottom of a delicious Buddha Bowl… The combo of seasonal veggies, whole grains, beans/legumes, nuts/seeds, all topped off with an incredible dressing never disappoints peeps. The Buddha Bowl recipe we’ve chosen is curtsey of Oh She Glows and is deliciously tasty, super easy to whip up and if you pre-prep your quinoa and vinaigrette (the day/morning before), fast to prepare too. Read on to find out how you can get your Buddha on…
It was no coincidence that our first Cali Cafe was borne into the beachside suburb of Bronte. For us at Cali, Bronte has it all – cafes, sheltered natural rock pools, a wide and grassy park and of course – the beach… tis’ a true, local hangout, all year long. We’ve certainly spent many a perfect Sunday enjoying all that Bronte has to offer and we’ve listed a bunch of our ultimate fave’s for you guys to check out and hopefully enjoy on one of your Sunday’s too.
We all have those summer fitness goals, but there’s a good chance that winter might have set you back a bit. That said, we were keen to find out how to make the most out of spring to get fit for our favourite season of the year – summer! And who better to give us a heads up than qualified Pilates teacher and fitness instructor Leah Simmons. Check out the chat we had with Leah below and get yourself motivated for warmer days, just around the corner.
In four weeks time on August 13th Sydney’s city to Bondi Beach will shut down to hold the iconic City2Surf race, which attracts more than 80,000 entrants each year! Whether you’re a seasoned runner or a newbie, running 14km is a challenge. So we decided to sit down with Bondi Rescue and Lifecycle Fitness’s Ryan Clark to find out his top tips in giving you a helping hand to train for the race day. Ryan is a qualified personal trainer with years of experience in the health & fitness industry and one of his primary focuses is around increasing cardio vascular fitness – perfect for anyone willing to take on the City2Surf challenge.
With the chilly winter weather on the way, for all of us comes the risk of those unwelcome coughs, head colds and the dreaded flu. It’s hard to get through the sneezing season without succumbing to some sort of illness, so we thought we’d give you some tips on how best to ‘bulletproof your immune system’ to fight off viruses, bacteria and beat the winter nasties!
We totally get it… celebrating the New Year also means celebrating your new beginning, a fresh go at it and the swift bash of the ‘reset’ button. As January rolls around we all feel the need to get serious about goal setting. But here’s the catch – the percent of people who are successful in achieving their resolution is a terrifying 8%! Following our discovery of that inspiring statistic, we figured it was time to get real about setting some achievable resolutions. Are you in? Great. Here’s our foolproof faves below:
When Aussie actress, TV presenter and all round mega beach babe Demi Harman isn’t shooting for Better Homes And Gardens, she’s jet-setting back and forth between her home in Sydney and Hollywood.
Whilst at home in Sydney recently, Demi completed a 3-day Standard Cleanse and we have the inside scoop on her Cleanse experience, plus how she stays in shape whilst living a trans-continental lifestyle.
Check it out below.