4 WAYS TO GET YOUR SUMMER BODY IN 30 DAYS

Okay, so it’s the first day of November and Summer is literally only 30 DAYS AWAY! Can you hear us screaming too? Luckily, there are a few healthy hacks you can implement into your life to get that Summer bod ready in time for beach season.

1. FIRST AND FOREMOST, YOU NEED TO RESET YOUR SYSTEM

It’s no secret that Winter often means a change in lifestyle, and after a few months of consuming a few (hundred) extra coffees, opting for that easy takeaway option on a cosy night in, and maybe a few less coastal walks… there’s no denying that our bodies are in need of a RESET.

One of the most simple and effective ways to detox, alkalise and cleanse your system is to do a JUICE CLEANSE! You might opt for just a quick one day cleanse to hit the reset button, or if you’re really serious, you might choose to cleanse for up to five days.

Nourishing your cells with a nutrient dense Cali Press Cleanse will not only eliminate toxins, boost your immunity and heal inflammation in the gut, but will also reduce bloating and water retention, help to rejuvenate your hair, skin and nails, as well as increase energy!

Cali Press offer three bespoke cleanse options for different individuals and their specific goals, to make sure you can get the most from your cleanse!

Click here to choose yours.

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2. IMPLEMENT ACTIVITY INTO YOUR EVERYDAY LIFE

It’s essential that we move our bodies every day. Not only with a sustainable exercise routine, but via ‘non-exercise’ activities, like opting to walk to work and taking the stairs.

If you’re lacking inspiration to move, it’s time to mix up your workout routine! Some of our favourites are the ultimate toning Barre Body classes (ladies – and gents – don’t underestimate the BURN!), a few sets of the South Coogee stairs or a 30-minute killer HIIT class at Titan Fitness.

Of course with Sculpture By The Sea now officially in action, there’s no better excuse to make your meetings ACTIVE (and a little more scenic) along the Coastal walk!

TIP: You can rehydrate with the convenient Cali Press Bondi, Bronte and Coogee cafes located close by!

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3.CHOOSE HEALTHY, ALWAYS

Making healthy choices at home is one thing, but we know when it comes to brunches and coffee dates, that strict routine can easily fly out the window. For these final Spring days, make the commitment to yourself to ALWAYS choose the healthy option, and you’ll notice the difference in your energy and body composition!

Lock in your brunch catch-ups or afternoon coffee dates at your local Cali Press cafe to ensure you’re fuelling yourself with only the best, nourishing food.

ATTENTION CITY SLICKERS: We will have your back in just a few weeks at our NEW Barrack Place cafe, so stress eating won’t have to cost your health or your Summer body!

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4. REST & RECOVER 

Finally, rest is just as important as all of the above. The last few months of the year can be pretty hectic for everyone, so it’s essential that you allow your body to recover and heal. Stress, and the hormones it produces, can cause some major health issues including weight gain – even if you’re doing everything else right.

Set some time aside each day to do something relaxing for yourself. Whether that is a quick stretch in the afternoon sun, a walk on your lunch break, or using the Smiling Mind guided meditation app to bring you back to the present moment, your body and mind will thank you for it – and you’ll notice the difference by the time Summer rolls around.

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