We all have those summer fitness goals, but there’s a good chance that winter might have set you back a bit. That said, we were keen to find out how to make the most out of spring to get fit for our favourite season of the year – summer! And who better to give us a heads up than qualified Pilates teacher and fitness instructor Leah Simmons. Check out the chat we had with Leah below and get yourself motivated for warmer days, just around the corner.
In four weeks time on August 13th Sydney’s city to Bondi Beach will shut down to hold the iconic City2Surf race, which attracts more than 80,000 entrants each year! Whether you’re a seasoned runner or a newbie, running 14km is a challenge. So we decided to sit down with Bondi Rescue and Lifecycle Fitness’s Ryan Clark to find out his top tips in giving you a helping hand to train for the race day. Ryan is a qualified personal trainer with years of experience in the health & fitness industry and one of his primary focuses is around increasing cardio vascular fitness – perfect for anyone willing to take on the City2Surf challenge.
With the chilly winter weather on the way, for all of us comes the risk of those unwelcome coughs, head colds and the dreaded flu. It’s hard to get through the sneezing season without succumbing to some sort of illness, so we thought we’d give you some tips on how best to ‘bulletproof your immune system’ to fight off viruses, bacteria and beat the winter nasties!
As part of the celebration for our Coogee cafe’s first birthday we sat down with location manager Kimmy, team leader Libby and bubbly barista Indy for a chat on all the things they love about the area and what makes Coogee such a unique beach side suburb. And as a special thank you for all of you juice and smoothie lovers out there, we’ll be ringing in the big numero uno this Saturday the 1st of April with a 2 for 1* offer on all small juices and smoothies. Simply drop into Cali Coogee between 6:30am to 5:30pm, wish the gang a ‘Happy Birthday’ and enjoy the free deliciousness!
We totally get it… celebrating the New Year also means celebrating your new beginning, a fresh go at it and the swift bash of the ‘reset’ button. As January rolls around we all feel the need to get serious about goal setting. But here’s the catch – the percent of people who are successful in achieving their resolution is a terrifying 8%! Following our discovery of that inspiring statistic, we figured it was time to get real about setting some achievable resolutions. Are you in? Great. Here’s our foolproof faves below:
Are you sick of your first words for the day being…‘I’m so tired’? Is the fact you’re too pooped to play on weekends totally killing your buzz? Feel like you’re running out of gas before you’ve even worked up a sweat? People of Sydney, we hear you! Now check out these great tips below on how to change the yourself into a full time, fatigue-fighting machine.
To our excitement we’re over halfway through the final month of winter and it’s already feeling like spring has sprung in Sydney! With more sun forecast for the weekend, we’ve compiled a list of ‘must do’s’ to make the most out of your downtime.
How many times have you promised yourself you’d be your ‘fittest self’ this year/month/week and then quit! If you have, we are here to let you know that you are not alone. Stacks of people start fitness routines with the greatest of intentions of becoming stronger, slimmer or simply healthier but then stop when they get bored, things get too hard, they get tired, life becomes too busy or the results just don’t come quick enough. So we’ve put together some simple tips to help you stay motivated even when you might feel the odds are stacked against you.
It is to Cali Press’ delight that this year we will be participating in the Double Bay Good Food Week. Double Bay is currently home to one of our Cali Press cafe’s, which is conveniently located in the new Double Bay hub that is, Kiaora Lane. This Saturday, Double Bay will play host to an exciting day of events that will cater for all members of the family!