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An Expert’s Guide To Getting City2Surf FIt

In four weeks time on August 13th Sydney’s city to Bondi Beach will shut down to hold the iconic City2Surf race, which attracts more than 80,000 entrants each year! Whether you’re a seasoned runner or a newbie, running 14km is a challenge. So we decided to sit down with Bondi Rescue and Lifecycle Fitness’s Ryan Clark to find out his top tips in giving you a helping hand to train for the race day. Ryan is a qualified personal trainer with years of experience in the health & fitness industry and one of his primary focuses is around increasing cardio vascular fitness – perfect for anyone willing to take on the City2Surf challenge.

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How To: Bulletproof Your Immune System – Cali Press

With the chilly winter weather on the way, for all of us comes the risk of those unwelcome coughs, head colds and the dreaded flu. It’s hard to get through the sneezing season without succumbing to some sort of illness, so we thought we’d give you some tips on how best to ‘bulletproof your immune system’ to fight off viruses, bacteria and beat the winter nasties!

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Interview: 5 Minutes with the Cali Coogee Team

As part of the celebration for our Coogee cafe’s first birthday we sat down with location manager Kimmy, team leader Libby and bubbly barista Indy for a chat on all the things they love about the area and what makes Coogee such a unique beach side suburb. And as a special thank you for all of you juice and smoothie lovers out there, we’ll be ringing in the big numero uno this Saturday the 1st of April with a 2 for 1* offer on all small juices and smoothies. Simply drop into Cali Coogee between 6:30am to 5:30pm, wish the gang a ‘Happy Birthday’ and enjoy the free deliciousness!

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New Years Resolutions Made Easy – Cali Press

We totally get it… celebrating the New Year also means celebrating your new beginning, a fresh go at it and the swift bash of the ‘reset’ button. As January rolls around we all feel the need to get serious about goal setting. But here’s the catch – the percent of people who are successful in achieving their resolution is a terrifying 8%! Following our discovery of that inspiring statistic, we figured it was time to get real about setting some achievable resolutions. Are you in? Great. Here’s our foolproof faves below:

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5 Tips: To Boost Your Energy Levels – Cali Press

Are you sick of your first words for the day being…‘I’m so tired’? Is the fact you’re too pooped to play on weekends totally killing your buzz? Feel like you’re running out of gas before you’ve even worked up a sweat? People of Sydney, we hear you! Now check out these great tips below on how to change the yourself into a full time, fatigue-fighting machine.

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How To Stick To A Fitness Routine – Cali Press

How many times have you promised yourself you’d be your ‘fittest self’ this year/month/week and then quit! If you have, we are here to let you know that you are not alone. Stacks of people start fitness routines with the greatest of intentions of becoming stronger, slimmer or simply healthier but then stop when they get bored, things get too hard, they get tired, life becomes too busy or the results just don’t come quick enough. So we’ve put together some simple tips to help you stay motivated even when you might feel the odds are stacked against you.

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